3-Day Exercise Analysis

3-Day Exercise Analysis
Use the Physical Activity Tracker feature on the Web site as a reference to determine how many calories you burned during the 3-day period.

Write a 600-700-word response in APA format addressing the following questions:

• What are your current exercise habits?

• Using the Physical Activity Tracker (See Attached) – how would you describe your activity level over a 3-day period? How many calories did you burn? What is your weekly goal for physical activity?

• What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?

• What types and amounts of exercise would work best for you?

• Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather