1-Completed 1 day full-body workout and cardiovascular training program:
• Identify muscle groups (10)
• Identify 2 exercises per muscle group
• Give the 100% max for 1 exercise per muscle group
• Proper sets/reps for 1 exercise per muscle group
• Identify 3 types of exercises for cardio training
• Apply proper d, f, i (duration, frequincy, times) 2- A 50-60 word essay about the type of program you are doing (or want to develop) and why you want to do it.
3- Describe how you will know when to increase weight for specific exercises.
4-Describe how you will know when to increase d,f,i for your cardiovascular program.
5- Obstacles prevent people from reaching their goals.
• List 3 obstacles you have faced when trying to start or stay with an exercise program
• What did you do?
• What were the results?
• What would you do in the future?
6-Finish the following statement in 30-40 words:
• My health future……