1 day full-body workout and cardiovascular training program

Order Description

1-Completed 1 day full-body workout and cardiovascular training program:

Strength Development

• Identify muscle groups (10)

• Identify 2 exercises per muscle group

• Give the 100% max for 1 exercise per muscle group

• Proper sets/reps for 1 exercise per muscle group

Cardiovascular Training

• Identify 3 types of exercises for cardio training

• Apply proper d, f, i (duration, frequincy, times) 2- A 50-60 word essay about the type of program you are doing (or want to develop) and why you want to do it.

3- Describe how you will know when to increase weight for specific exercises.

4-Describe how you will know when to increase d,f,i for your cardiovascular program.

5- Obstacles prevent people from reaching their goals.

• List 3 obstacles you have faced when trying to start or stay with an exercise program

• What did you do?

• What were the results?

• What would you do in the future?

6-Finish the following statement in 30-40 words:

• My health future……